Shall New Mothers Avoid Spicy Foods During Pregnancy?
Are New Mothers’ Recommendations to Avoid Spicy Foods During Pregnancy?
Let’s start with the elephant in this room. When you are pregnant, spicy foods can be safe for both you and your baby.
We’ve all heard it before. There is the myth that a baby can get second-degree burns from eating spicy food while pregnant. Or that he/she will be able to tell the difference between coriander and thyme. It is safe to eat spicy foods during pregnancy, we repeat.
Let’s now ask a more complex question: Is spicy food safe to consume during pregnancy?
What makes you want to suddenly eat spicy food while pregnant?
Many of us have either known or had to deal with someone who craved something sour in their pregnancy. Pickles are the most common culprit for craving anything sour, as is the preserved Chinese candies with preserved plums. That one.
This raises the age-old question: Why do women feel these cravings during pregnancy?
This was often said, and is still popular today: These cravings are your body’s way to tell you that you need more vitamin C or other nutrients. It manifests itself in a desire to eat foods that have that nutrition.
This raises the question: What does this have to do with those times you just want Penang Laksa in the morning at 4am? Is there a fundamental need for Penang Laksa to be associated with your body at 4 AM in the morning? It’s more likely that your body is trying to show how much you love your husband and how resourceful he can be in finding food at odd hours. But we digress.
What about the effects of spicy foods on you and your baby during pregnancy?
You and your baby will love spicy foods
We’ve already mentioned that spicy foods are safe to consume during pregnancy, as long as there are no complications. If you enjoy spicy foods, it’s okay to keep eating them.
Many pregnant women find that spicy foods are not suitable for them due to morning nausea, stomach pain and indigestion. Some women have no issues and can continue to eat spicy food throughout their pregnancy.
You can try spicy foods and decide if you want to keep eating them.
We recommend that you consume spicy foods in moderation, as with all things in life. Your ability to tolerate spicy foods will vary depending on your stage of pregnancy.
Side effects that could occur for your baby
We have written and seen how certain compounds are transferred from the bloodstream into the amniotic liquid. This exposes the foetus’s taste buds to these flavours, which in turn leads to their acceptance of the same flavours and compounds later in life.
We can only tell you that you may end up with a spice fiend later in your life. It’s not a bad thing. You can talk about sugar, spice and all things nice.
We must remember that spices are safe to eat, but it is the other ingredients or factors that should be considered before you eat them. If you love seafood such as Asam Fish, it’s worth checking that the fish you are eating doesn’t contain high levels of mercury. Even though salmonella can be caused by undercooked meats or eggs, it is better to be safe than sorry.
Heartburn, morning sickness, indigestion, labour?
You did read the last sentence correctly. According to some sources, spicy food can cause labour. It might have worked for a few mummies back in the past, and they probably had some spicy food to quench their thirst.
However, even though it may have worked for them in the short term, history has shown that this myth is still being propagated by many people who believe spicy foods can cause labour. This is not supported by scientific evidence.
It’s not pleasant to feel heartburn territory. Let’s start with the obvious: if you have heartburn or any other digestive problems like acid reflux, avoid spicy foods. Prevention is always better than treatment.
If you feel the need to spice things up, try pairing it with milk or honey. This will help reduce the chance of getting heartburn.
Next up is indigestion. Let’s clear the air. Let’s not let our hopes get too high. It may not be possible to eliminate indigestion completely during pregnancy.
You can reduce the amount of food you eat to minimize your risk of indigestion. Limit your intake of Caffeine and Acidic Foods. We recommend that you avoid spicy foods if they cause you discomfort.
Finally, we have morning sickness, which is the bane of every pregnant woman. It’s actually false. Morning sickness affects more than half of pregnant women, but it doesn’t affect all mothers.
Morning sickness can cause nausea and even vomiting. Although some foods may help with morning sickness, it is possible to get nausea from certain foods.