Everyone is aware of what stroke is. But, did you know it is the most common reason behind adult disability?
In the country of Singapore, 3.65% of the population of residents has suffered an accident or stroke in the last in the past, while there are staggering 26 new stroke cases each day.
According to studies that 63% of patients suffering from stroke suffer from some kind of disability by three months. It is also the fourth leading cause of death with greater than 10 percent of deaths.
This needs to be considered seriously and we must begin thinking about ways to prevent the occurrence of stroke.
There’s a straightforward method to prevent stroke which is to have a healthy diet habit. Healthy eating habits mean that we must eat food that is healthy for our bodies and eat it properly. Let’s discuss the foods that help to avoid stroke.

Foods that help reduce stroke risk…

Gastrodia (Tian Ma) 

Gastrodia is a plant that is used to treat stroke as well as meridian foot and hand disorders, leg numbness convulsions, spasms, and other disorders. It is also able to stimulate and repair damaged brain cells, as well as help, improve cognitive impairment.


Solomonseal Rhizome (Yu Zhu)

Solomonseal Rhizome can strengthen the heart, lower blood sugar, expand the coronary arteries, increase coronary blood flow, lower blood lipids, and anti-atherosclerosis, which can help to prevent bacterial invasion, and reduce phlegm, relieve cough, and prevent stroke.

Polygonum (He Shou Wu)

Polygonum is well-known among herbalists because it has many positive effects on our bodies. It helps help prevent and treat cerebrovascular as well as cardiovascular illnesses, slow down aging as well as prevent atherosclerosis. It can also increase brain strength and the brain’s ability to think. In addition, it will reduce the risk of suffering a stroke as well.

Black Fungus Hei Mu Er

The black fungus serves the purpose in replenishing Qi and enhancing the body, feeding the stomach and kidneys, and also enhancing blood circulation. It is able to stop blood clotting, fight thrombosis and reduce blood lipids, smooth blood vessels, ease blood circulation, and decrease heart diseases.

Tremella Fuciformis (Yin Er)

Tremella Fuciformis contains the highest potassium content of the foods we commonly consume. Based on the observations of medical professionals, they discovered that when the daily intake of potassium of a person increases in 10 milligrams, then the chance of dying from stroke could be reduced by 40%.

Spinach Bo Cai

Spinach is a common food item that we eat at our table. However, did you realize that this vegetable is effective extremely well in preventing stroke? The reason is that spinach is rich in folic acid. This is the primary base material used in human hematopoiesis.
It’s not just that spinach also has iron. Iron and folic acid stimulate the production of blood-red cells. They also improve the capacity of oxygen-transporting in the blood. This makes the circulation of blood accelerate and in turn, reduces the chance of suffering a stroke.