5 Unexpected Foods for Glowing Skin

Although glowing skin takes a lot of work, there are super foods that can help you get glowing skin faster than others. You’ve probably heard about the common ones, but these hidden gems from your kitchen will surprise and delight you. They will quickly get your skin in the happy zone!

 

  • Ginger

 

Ginger can be found in many kitchens, especially because it has a long shelf-life. Although ginger has been used for centuries to provide beauty benefits, modern science supports its use. It’s well-known for its anti-inflammatory, anti-oxidant and blood circulation-enhancing properties. This helps to achieve that radiant glow.

 

  • Avocado

 

What is the secret to something so delicious that it’s good for you? You can find the answers in beta carotene and protein as well as lecithin and fatty acids. Vitamins A, D and E are also present in these delicious fruits. Avocados contain good oils and fats, which your skin needs in order to heal and glow.

 

  • Tomato

 

Tomatoes are often overlooked as a beauty food. They contain high levels of antioxidants, including vitamin C and potassium. This will give you a radiant complexion. When you include tomatoes in your diet, cell damage and free radicals will be minimized.

 

  • Cinnamon

 

You read it right! This ingredient is a potent source of antioxidants that can slow down the aging of your skin cells. It fights sun spots, hyperpigmentation, and acne scarring. Do we need to say more?

 

  • Egg whites

 

Another reason to not skip breakfast. Although egg whites are well-known for their high protein content, did you know that they also contain lysine (amino acids) and proline (collagen). As if that weren’t enough, eggs are rich in lutin which can give the skin hydration, elasticity, and can also help to repair and firm the skin. Get ready to go!