3-Day Detox Diet Plan

It’s the perfect time to begin the 3-day detox diet following the holidays! The process of detoxification allows our organs to have some time off and recover. It is important to manage the intake of calories for the next couple of days. However, you don’t have to skip meals or snack time. This is a three-day detox diet for your convenience.

What’s detoxification?

Detoxification provides time for our organs to get a rest and recuperate. It is a great way to revitalize your skin and body from within. A healthy liver assists in digestion and absorb nutrients efficiently and improves the process of the toxins. It is crucial to our overall health.

3-day detox diet plan

Make sure you stay clear of smoking cigarettes, alcohol, caffeine and saturated fats, refined sugars and all processed foods in these three days. They can contribute the body with toxins. A daily intake of water and increasing your intake of fiber such as vegetables and fruits can help remove toxins from your body.

Day 1

First thing to do: A glass of warm lemon water.

BREAKFAST: Fresh beetroot juice, with the Chia seeds to provide extra energy and fiber.

Lunch: 4 ounces of cooked chicken, topped by baby spinach leaves chopped red onion and 2 tablespoons of almonds.

DINE: Bake 4 ounces of cod using 2 tablespoons olive oil freshly squeezed lemon juice and a pinch of sea salt and black pepper. Serve with a cup of brown rice and steamed , dark leafy vegetables.

Snacks: Sliced green apple with 1 one ounce in cheddar cheese.

Day 2

First thing to do: A glass of cleanser tea

BREAKFAST: 1 cup of oats, topped by 2 tablespoons of chopped walnuts, and 1 cup of freshly picked fruit.

Lunch: 4 ounces of filets of salmon that have been grilled, and served alongside dark green lettuce. garnished with lemon juice, fresh along with 1 teaspoon olive oil.

DINE: Roasted veggies with black pepper. Serve with half a cup of quinoa. Top on the sauce.

Snacks:A half cup of cottage cheese with half a cup of fresh fruits.

Day 3

First thing to do: A glass of green tea decaf.

BREAKFAST: Mix 1 cup of plain Greek yogurt with 2 tablespoons flaxseeds, and 1 cup of berries that are fresh.

Lunch: A whole-wheat tortilla served with avocado slices two slices of tomato, 2 pieces mozzarella cheese 1 teaspoon mustard, 1 leaf of romaine lettuce.

Dinner: 5 ounces of baked skinless and uncooked chicken breasts with lemon juice fresh 2 teaspoons olive oil, and chopped green olives. Serve with a side salad and a sprinkle of salt from the sea and freshly cracked pepper.

Snacks:1 cup of soy milk and 1 ounce almonds.